Weigh In record (no journal entry) for 19 May 2014
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90.3 kg
Lost so far: 4.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 39.70g | Prot: 46.71g | Carbs: 34.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Skinless Chicken Breast, Grape Tomatoes, Fresh Express Garden Salad. Dinner: Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Cherry. more...
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2272 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dianemillervuoso's Weight History
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