Weigh In record (no journal entry) for 12 January 2022
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1227 kcal
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Fat: 65.66g | Prot: 53.13g | Carbs: 106.81g.
Breakfast: Kroger CARBmaster Raspberry Yogurt, Seeds of Change Seven Whole Grains Rice. Lunch: Hershey's Miniatures, Boar's Head Traditional Hummus, Brownberry Oatnut Whole Grain Bread. Dinner: Pillsbury Original Crescent Rolls, Sargento Deli Style Sliced Baby Swiss Cheese, Philadelphia Regular Cream Cheese, Cooked Mushrooms (Fat Added in Cooking), Wal-Mart Ground Beef Chuck 80/20. more...
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Losing 2.9 kg a Week
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