Weigh In record (no journal entry) for 12 January 2022
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90 kg
Lost so far: 29 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1647 kcal
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Fat: 63.44g | Prot: 114.64g | Carbs: 152.40g.
Breakfast: Жареное Яйцо, Family Friend Перец Фаршированный , Карусель Рис Отварной с Грибами. Lunch: Морковь по-Корейски, Печень Куриная Жареная, Булгур (Вареный), Борщ. Dinner: Bonduelle Кукуруза, Тунец в Воде (Консервы), Рис Отварной. Snacks/Other: Творог Мягкий с Шоколадной Крошкой (ЗМК). more...
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2580 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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