Weigh In record (no journal entry) for 12 January 2022
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66.5 kg
Lost so far: 7.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1333 kcal
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Fat: 62.56g | Prot: 51.31g | Carbs: 116.37g.
Breakfast: Dairyland Coffee Cream, Kroger Honeydew Melon, Cafe Escapes Cafe Mocha, Harper's Homemade Homemade White Bread, Kirkland Signature Organic Hard-Boiled Eggs, Breakstone's Salted Whipped Butter. Dinner: Our Daily Red Red Wine, Breakstone's Salted Whipped Butter, Wonder Wheat made with Whole Grain Bread, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Newman's Own Olive Oil & Vinegar Dressing, Ready Pac Garden Salad, Strauss Meat Loaf Mix. Snacks/Other: Scone. more...
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Losing 0.6 kg a Week
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