Weigh In record (no journal entry) for 12 January 2022
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1069 kcal
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Fat: 34.48g | Prot: 49.75g | Carbs: 146.36g.
Breakfast: Clementinen, Leberkäse, Aldi Gouda, Mehrkornbrot. Lunch: Gekochter Rosenkohl, Florette Feldsalat, Mehrkornbrot, Aldi Kochschinken, Lindenhof Gouda, REWE Rügenwalder Teewurst Fein. Dinner: Ananas, Basmati-Reis (Gekocht), Rote Paprika, Erbsen, Möhren. more...
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2479 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Bike Machine (Cycling) - 40 minutes, Housework - 5 hours, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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eva.ma.123's Weight History
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