Weigh In record (no journal entry) for 12 January 2022
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78.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2617 kcal
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Fat: 114.29g | Prot: 263.70g | Carbs: 129.87g.
Breakfast: Roasted Salted Peanuts, Biltong. Lunch: Nutriday Double Cream Plain Yoghurt, Woolworths Brussels Sprouts, Bananas, SPAR Brown Wraps, Crosse & Blackwell Lite Mayonnaise, Chicken Breast Meat . Dinner: Tuna in Water (Canned), Kiwi Fruit, Egg (Whole). Snacks/Other: Roasted Salted Peanuts, Bakers Nuttikrust (1), Biltong, Lindt 85% Dark Chocolate, USN Whey Protein. more...
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Gaining 4.9 kg a Week
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@FoodForThought's Weight History
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