Weigh In record (no journal entry) for 12 January 2022
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75.1 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1198 kcal
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Fat: 45.49g | Prot: 51.98g | Carbs: 147.63g.
Breakfast: Kaffee, Milch 1,5%, Banane, Ananas, Zimt, Birnen, Milch 1,5%, Clementinen, Aldi Haferflocken, Zucchini. Dinner: Aerzener das Pure, Bäckerkrönung Kornlaiberl, Butter, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Spiegelei, Gurke (mit Schale), Aldi Datteltomaten, Aldi Paprika Rot, Acentino Condimento Bianco, Olivenöl, Möhren, Weißkohl. Snacks/Other: Mister Choc Riesen Schaumküsse. more...
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Losing 3.5 kg a Week
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annikakei's Weight History
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