Weigh In record (no journal entry) for 12 January 2022
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61.9 kg
Lost so far: 10.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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983 kcal
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Fat: 47.47g | Prot: 56.62g | Carbs: 80.47g.
Breakfast: Taeq Pasta de Amendoim, Pão Francês, Kitano Canela em Casca, Copra Óleo de Coco Extra Virgem, Café. Lunch: Óleo de Girassol, Tomates, Subway Pimentão, Cenouras, Arroz Branco (Cozido), Vinagre, Sal, Azeite de Oliva, Alface, LAR Filezinho de Frango Empanado. Dinner: Power One Pasta de Amendoim Integral, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Maxinutri Colágeno Hidrolisado. Snacks/Other: Siamar Goji Berry Desidratada, Brasil Frutt Cranberry. more...
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1583 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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