Weigh In record (no journal entry) for 12 January 2022
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92.9 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2211 kcal
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Fat: 84.44g | Prot: 184.68g | Carbs: 175.67g.
Breakfast: Quaker Aveia em Flocos, Canto de Minas Iogurte Laranja, Cenoura e Mel, Yakult Yakult 40 Light, Egg Omelet or Scrambled Egg. Lunch: Giraffas Arroz Branco, Sinhá Óleo de Girassol, Seara Filé de Peito de Frango. Dinner: Giraffas Arroz Branco, Boiled Egg. Snacks/Other: Bauducco Chocottone, Banana, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 2.8 kg a Week
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