Weigh In record (no journal entry) for 12 January 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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3246 kcal
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Fat: 126.12g | Prot: 162.98g | Carbs: 362.97g.
Breakfast: Selection Tilapia Fillets, Water, Instant Coffee (made from Powdered), Macaroni or Noodles with Cheese. Lunch: Herbal Tea, Macaroni or Noodles with Cheese, Canned Tuna. Dinner: Smoked Salmon, Flour Tortillas . Snacks/Other: Water , Macaroni or Noodles with Cheese and Tuna, Christie Original Wheat Thins, Starbucks Caramel Brulee Latte (Grande), Macaroni or Pasta Salad with Tuna, Chocolate Chips, General Mills Cinnamon Toast Crunch, Nutiva Organic Chia Seed, Iogo Vanilla Probiotic Yogurt, President's Choice Organics Milled Flaxseed. more...
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2050 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 16 hours and 23 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 5.1 kg a Week
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EmpressLivity's Weight History
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