Weigh In record (no journal entry) for 12 January 2022
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50 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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541 kcal
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Fat: 6.12g | Prot: 13.33g | Carbs: 109.34g.
Breakfast: Manzana Verde. Lunch: Pan Blanco, Coca-Cola Gaseosa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brochette de Pollo. Dinner: Gatorade Cool Blue. Snacks/Other: Clight Jugo Pomelo Rosado, Manzana Verde. more...
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Losing 0.3 kg a Week
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