Weigh In record (no journal entry) for 12 January 2022
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1156 kcal
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Fat: 37.66g | Prot: 38.71g | Carbs: 161.49g.
Lunch: Traditions d'Asie Poulet au Caramel, Suzi Wan Sauce Aigre-Douce, Traditions d'Asie Nems au Poulet, Gyoza, Traditions d'Asie Riz Cantonais. Snacks/Other: Haribo Maoam Stripes. more...
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Losing 1.4 kg a Week
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