Weigh In record (no journal entry) for 12 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2568 kcal
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Fat: 85.51g | Prot: 149.82g | Carbs: 300.32g.
Breakfast: Aldi Norwegisches Lachsfilet, Aldi Prosciutto Cotto, Milbona Butterkäse, Mehrkornbrot. Lunch: Butter, Banane, Bulk Powders Smooth Roasted Peanut Butter, Graubrot, Gekochtes Ei, REWE American Sandwich. Dinner: Nutella Nutella, Magerquark, Alpro Plant Protein, Gekochtes Ei, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Weizenmehl Type 550. Snacks/Other: Äpfel. more...
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Losing 1.8 kg a Week
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