Weigh In record (no journal entry) for 12 January 2022
|
86.9 kg
Lost so far: 21.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1464 kcal
|
Fat: 66.29g | Prot: 68.95g | Carbs: 111.76g.
Breakfast: Chicken Wrap. Lunch: Chicken Wrap. Dinner: Dole Creamy Coleslaw, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
|
|
2932 kcal
|
Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|