Weigh In record (no journal entry) for 12 January 2022
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1908 kcal
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Fat: 71.32g | Prot: 97.41g | Carbs: 215.94g.
Breakfast: Italac Leite Integral, Visconti Pão de Forma Integral, Ovo Cozido. Lunch: McCain Batata Pré-Frita Congelada, Cebolas Maduras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido, Abobrinha Cozida, Cenouras. Snacks/Other: Nestlé Bombom Negresco, Nestlé Bombom Suflair (13g), Nestlé Bombom Chokito, Nestlé Bombom Charge (18.5), Ovo Cozido, Visconti Pão de Forma Integral. more...
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Gaining 0.1 kg a Week
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Dremattozo's Weight History
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