Weigh In record (no journal entry) for 12 January 2022
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120 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2022:
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1298 kcal
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Fat: 21.86g | Prot: 129.76g | Carbs: 157.77g.
Breakfast: Shake, Dijonsenf, Balsamico, Tomatenmark, Olivenöl, Milch 1,5%, Zwiebeln, Aldi Rote Paprika, Gurke (Geschält), Fenchel, Rüben, Kohlrabi. Lunch: Milch 1,5%, Haferkleie , Muscle Protein, Proteinpulver. Dinner: Shake. Snacks/Other: Milch 1,5%, Haferkleie , Muscle Protein, Proteinpulver. more...
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KingEsser's Weight History
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