Weigh In record (no journal entry) for 12 January 2022
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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869 kcal
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Fat: 26.18g | Prot: 105.16g | Carbs: 51.07g.
Breakfast: Pescado al Horno o Hervido, Hojuelas de Avena, Clara de Huevo, Frambuesas, Kimpito Chocolates Finos, Huevo. Lunch: Holantao Holantao, Tomates, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Leche de Soja (Fortificada con Calcio), Pechuga de Pollo a la Plancha. Snacks/Other: Queso Fresco, Frambuesas. more...
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steady weight
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