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same same
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1506 kcal
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Fat: 84.80g | Prot: 79.56g | Carbs: 112.41g.
Breakfast: Coffee with Cream, Jam Preserves, Siggi's Icelandic Style Plain Yogurt. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Briannas Home Style Real French Vinaigrette, 365 Organic Raisins, Mt Vikos Feta Cheese, Earthbound Farm Organic Power Greens , Calavo Avocado. Afternoon Tea: Best Choice Jumbo Marshmallow. Dinner: Cooked Mushrooms (Fat Added in Cooking), Parmesan Cheese (Grated) , Cooked Kale (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Skinless Chicken Breast. Snacks/Other: Organic Traditions Sprouted Chia & Flax Seed Powder, Andre Prost Coconut Milk. more...
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1958 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 45 minutes, Google Fit - 23 hours. more...
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steady weight
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timetodropthelbs's Weight History
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