Weigh In record (no journal entry) for 12 January 2022
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1404 kcal
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Fat: 61.60g | Prot: 86.59g | Carbs: 131.26g.
Breakfast: Skinny Strawberry Jam, Burro, Hovis Seed Sensations - Seven Seeds. Lunch: Cavolini di Bruxelles Cotti, Parmareggio Parmigiano Reggiano 30 Mesi, Rinaldi Olio Extra Vergine di Oliva, De Cecco Penne Rigate, Rummo Penne Rigate. Dinner: Fegato di Vitello, Coop Pan Grattato, Rinaldi Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Salvia, Scalogno o Cipollotti, Carne Macinata (95% Magra / 5% di Grassi), Il Ghiottone Funghi Portobello. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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