squirrel77's Journal, 12 Jan 22

Yesterday, IF, 112 protein, 125 fat, 21 carbs, sliced beef, butter, Boston market bowl, muscle milk, HWC

71.2 kg Lost so far: 13.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

Losing 3.8 kg a Week

Comments

well done👍🏻🙂

12 Jan 22 by member: ellieree


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squirrel77's Weight History