Weigh In record (no journal entry) for 12 January 2022
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88.9 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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943 kcal
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Fat: 25.93g | Prot: 28.65g | Carbs: 154.33g.
Breakfast: Batchelors Cup a Soup Minestrone , Red Delicious Apples. Lunch: Sainsbury's Apricot Yogurt, Apples, Tangerine, Yellow Sweet Peppers, Cucumber, Celery, Radish, Asda Spring Onions, Tesco Cherry Tomatoes, Tesco Blue Stilton. Snacks/Other: Batchelors Cup a Soup Minestrone, Nestle Yorkie Pro, Tesco Chocolate Limes. more...
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Losing 3.2 kg a Week
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Tattoosteve's Weight History
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