Weigh In record (no journal entry) for 12 January 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1002 kcal
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Fat: 19.45g | Prot: 71.54g | Carbs: 138.14g.
Breakfast: Bauducco Panettone, Batavo Iogurte Natural Desnatado. Lunch: Coxão Mole Cozido, Cebolas, Pepino (Descascado), Peito de Frango, Laranjas, Tomates, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Snacks/Other: Nestlé Biscoito Passatempo, Batavo Iogurte Natural Desnatado, Whey Protein, Quaker Farelo de Aveia, Hortifruti Mamão Formosa. more...
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Losing 7.7 kg a Week
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