Weigh In record (no journal entry) for 12 January 2022
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1328 kcal
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Fat: 45.21g | Prot: 52.29g | Carbs: 183.31g.
Lunch: Batata Inglesa, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Batata Doce, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Nestlé Leite Ninho, Vitamina de Banana, Itambé Manteiga Extra com Sal, Deale Queijo Mussarela Fatiado, Sadia Mortadela Defumada, Perdigão Mortadela Bolognella, Da Terrinha Tapioca. more...
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Losing 2.1 kg a Week
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Daycarvalho's Weight History
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