Weigh In record (no journal entry) for 12 January 2022
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107.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1597 kcal
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Fat: 47.16g | Prot: 71.38g | Carbs: 241.89g.
Breakfast: Green Giant Niblets Corn, Помидоры, Авокадо, Campbell's Mushroom Broth, Гречка Отварная. Dinner: Морковь, Oceanprime Clam Meat, Куриные Грудки (Запеченые), Помидоры, Marious Mini Vienna Sousages, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Selection Popcorn Extra Butter Flavour, Дыня, Банан, Great Value Assorted Peas, Мандарины. more...
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Gaining 2.1 kg a Week
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jurij.beyaev's Weight History
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