Weigh In record (no journal entry) for 12 January 2022
|
69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1473 kcal
|
Fat: 70.08g | Prot: 52.73g | Carbs: 166.46g.
Breakfast: Corny Злаковый Батончик с Клубникой. Lunch: Магнит Хурма, Зимой и Летом Гавайская Смесь, Ратимир Колбаски для Жарки Альпийские. Dinner: Сочник, Якобс Кофе 3 в 1, Котлета по-Киевски. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|