Weigh In record (no journal entry) for 12 January 2022
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2022:
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1146 kcal
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Fat: 48.06g | Prot: 27.09g | Carbs: 152.62g.
Breakfast: Butter, Hard Roll, Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich. Dinner: Bologna Sandwich with Spread. Snacks/Other: Harris Teeter Animal Crackers, Metamucil Orange Smooth Multihealth Fiber (12g), Fritos Original Corn Chips. more...
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3363 kcal
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Exercise:
Desk Work - 30 minutes, Exercise Machine - 16 minutes, Sauna - 16 minutes, Bicycling (leisurely) - <16/kph - 12 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 47 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 24 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Gaining 0.8 kg a Week
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