Weigh In record (no journal entry) for 12 January 2022
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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440 kcal
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Fat: 31.88g | Prot: 25.79g | Carbs: 13.14g.
Breakfast: Café, Abacate, Canastra Queijo Minas Artesanal, Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Gaining 0.1 kg a Week
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CrissBap's Weight History
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