Weigh In record (no journal entry) for 12 January 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1404 kcal
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Fat: 50.00g | Prot: 74.57g | Carbs: 166.26g.
Breakfast: Delhaize Keizerbroodjes. Lunch: Boni Gekookte Kippenreepjes, Chocolade, Delhaize Pizza Cannibale. Dinner: Bertolli Bakken en Braden met Olijfolie, Delhaize Kippenworst, Maizena Maizena Plus, Campina Halfvolle Melk, Selderij, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Brugse Pannenkoeken, Smaakt Pindakaas, Appel. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 11 hours. more...
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Gaining 0.7 kg a Week
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alexvause30's Weight History
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