Weigh In record (no journal entry) for 12 January 2022
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2165 kcal
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Fat: 17.96g | Prot: 73.43g | Carbs: 259.58g.
Breakfast: Roma Tomatoes, Loven Loaf Whole Grain White Bread, Aldi Extra Lean Ground Beef, Chiquita Banana, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee. Lunch: Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Spinach , Wegmans Mushrooms, Dollar Tree Egg Noodles. Dinner: Countryside Creamery Tastes Like Butter!, Bridgford Ready Dough, Farmer John Spiral Ham , Clover Valley Dry Great Northern Beans. Snacks/Other: Wild Turkey American Honey, Chiquita Banana. more...
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Losing 3.8 kg a Week
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monkeyqueen61's Weight History
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