Weigh In record (no journal entry) for 12 January 2022
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109.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1130 kcal
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Fat: 30.55g | Prot: 53.00g | Carbs: 153.63g.
Breakfast: Müller Reine Buttermilch. Lunch: Vemondo Kokosnuss & Reis, Tomatenmark, Vemondo Veganer Aufschnitt nach Schinkenwurst-Art mit Paprika , Milbona Gouda Jung, Sammy's Super Sandwich. Snacks/Other: Müller Frucht Buttermilch Ananas Kokos, Kaffee mit Milch und Zucker. more...
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Gaining 4.9 kg a Week
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steffen1scholz's Weight History
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