Weigh In record (no journal entry) for 12 January 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1325 kcal
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Fat: 80.63g | Prot: 97.63g | Carbs: 66.07g.
Lunch: Essential Nutrition Xilitol, Abacate, Limão, Alho, Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Alface. Dinner: Coca-Cola Coca-Cola Zero, Spoleto Passas, Cashews Royale Castanha de Caju, Nestlé Chocolate Meio Amargo Classic, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Queijo Minas, Sadia Presunto Fatiado, Queijo Provolone, Queijo Parmesão (Ralado), Ovo Frito. Snacks/Other: Melancia. more...
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Losing 2.1 kg a Week
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Juka Goulart's Weight History
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