Weigh In record (no journal entry) for 12 January 2022
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107.5 kg
Lost so far: 0 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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967 kcal
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Fat: 34.68g | Prot: 33.83g | Carbs: 141.16g.
Breakfast: Yeşil Zeytin, Ceviz, Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Yeşil Biber, Roka Marulu, Tahıllı Ekmek, Balkabağı Çorbası, Kuru Fasulye, Sütlü Çorba. Snacks/Other: Kırmızı Lezzetli Elma, Yeşil Çay, Jacobs 3 Ü 1 Arada. more...
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Losing 1.2 kg a Week
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aydanur1234's Weight History
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