Weigh In record (no journal entry) for 12 January 2022
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1118 kcal
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Fat: 49.49g | Prot: 72.80g | Carbs: 107.20g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Marmelade, Harry Roggenvollkornbrot. Lunch: Latte Macchiato, Heidelbeeren, Xucker Xylit, ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe, Gekochtes Ei. Dinner: Gut & Günstig Edel Salami, Marmelade, Chêne D'argent Original Französischer Weichkäse, Harry Roggenvollkornbrot. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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