Weigh In record (no journal entry) for 12 January 2022
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1688 kcal
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Fat: 46.39g | Prot: 79.24g | Carbs: 248.43g.
Lunch: Pomme, Evive Viva, Prana Chia Whole Black, Lait d'Amandes Sucrées, Banane. Dinner: Lait d'Amandes Sucrées, Kellogg's Special K Whole Blueberries, Yet-Ca-Mein Nouilles à L’Orientale, Golden Mountain Seasoning Sauce Sauce, Exceldor Haut de Cuisse de Poulet, Knorr Chicken Bouillon Cubes, Haiku Lait de Coco, Échalotes, Gingembre, Curcuma, Ail, Cardamome, Sucre, Piment. Snacks/Other: Thé Vert, Thé Vert. more...
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Losing 2.1 kg a Week
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Loki7seven's Weight History
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