Azmi A's Journal, 12 Jan 22

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LP 117
LPah 69

108 kg Lost so far: 12 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

401 kcal

Fat: 8.64g | Prot: 24.72g | Carbs: 60.85g. Breakfast: Coconut Water. Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. Snacks/Other: Watermelon. more...

2867 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Azmi A's Weight History

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Azmi A's Journal, 12 Jan 22

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Azmi A's Weight History