Weigh In record (no journal entry) for 12 January 2022
|
90.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
2076 kcal
|
Fat: 50.45g | Prot: 132.21g | Carbs: 256.72g.
Breakfast: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Nöm Kakaomilch, Ovomaltine Crisp Müsli. Dinner: Äpfel, Alpengut Österreichischer Speisetopfen. Snacks/Other: Red Bull Red Bull. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|