kwath's Journal, 19 May 14

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meta de hoy 400 calorías

61.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

1633 kcal

Fat: 52.28g | Prot: 43.22g | Carbs: 252.41g. Breakfast: Batido de Vainilla con Leche, Pan Amasado. Lunch: Ensalada de Frutas. Dinner: Pan Amasado, Kinder Bueno, Muslo de Pollo. Snacks/Other: Café. more...

1847 kcal

Exercise: Desk Work - 8 hours, Pilates - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kwath's Journal, 19 May 14

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kwath's Weight History