Weigh In record (no journal entry) for 03 January 2022
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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881 kcal
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Fat: 45.64g | Prot: 74.43g | Carbs: 40.31g.
Breakfast: Bayvital Hindistan Cevizi Yağı, Yayla Chia Tohumu, Proteinocean Whey Protein Bisküvi, Haşlanmış Yumurta. Dinner: Ayçiçek Yağı, Anadolu Mutfağı Kuru Fasulye, Rus Salatası, Tavuk Köfte. more...
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Gaining 1.1 kg a Week
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ed.eddie's Weight History
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