Weigh In record (no journal entry) for 12 January 2022
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86.6 kg
Lost so far: 2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1689 kcal
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Fat: 103.90g | Prot: 91.20g | Carbs: 96.90g.
Breakfast: 7-11 水煮蛋. Lunch: 茶裏王 茶裏王日式無糖綠茶, 7-11 一日野菜-農夫十蔬. Dinner: 新東陽 麻婆豆腐, 全家 佛跳牆, Costco 四季豆, Costco 四季豆. Snacks/Other: 拿坡里 炸雞腿排, 拿坡里 炸雞腿排, 拿坡里 炸雞腿排. more...
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Losing 3.5 kg a Week
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