Weigh In record (no journal entry) for 12 January 2022
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126 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2423 kcal
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Fat: 101.84g | Prot: 77.44g | Carbs: 303.75g.
Breakfast: Keitetty Kananmuna, Starbucks Cappuccino, Makula Kinkku-Juustosandwich. Lunch: Hartwall 7Up Free, Makula Meksikolainen Kanasalaatti. Dinner: Juustoportti Vapaan Lehmän Kevytmaito, Atria Nakkikastike Muusilla. Supper: Klementiinit, Juissi Granaattiomena-Vadelma, Vadelmat, Pensasmustikka, Juissi Granaattiomena-Vadelma. Snacks/Other: Irtokarkki, Pirkka Gluteeniton Muffini Sitruunanmakuinen, Nescafe Cafe Au Lait . more...
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Gaining 2.1 kg a Week
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