Weigh In record (no journal entry) for 12 January 2022
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1048 kcal
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Fat: 36.89g | Prot: 78.13g | Carbs: 96.63g.
Breakfast: Chayote (Fruit), Cooked Carrots (Fat Not Added in Cooking), Potato Soup (Prepared with Water), Egg Omelet or Scrambled Egg with Vegetables, Chicken Breast (Skin Eaten). Lunch: Nescafe Classic, Cooked Egg, Nasi Putih, Siomay. Dinner: Soto Ayam. Snacks/Other: Meatless Meatball, Siomay. more...
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Losing 3.5 kg a Week
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madness2's Weight History
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