Weigh In record (no journal entry) for 12 January 2022
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67 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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820 kcal
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Fat: 26.71g | Prot: 13.24g | Carbs: 136.46g.
Breakfast: Кефир 2,5%, Банан, Яблоко, Овсяная Каша на Воде, Мёд. Lunch: Свиточ Вафли Артек со Вкусом Шоколада . more...
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Gaining 0.4 kg a Week
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bjmihailovna's Weight History
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