Weigh In record (no journal entry) for 12 January 2022
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107.4 kg
Lost so far: 13.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1485 kcal
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Fat: 69.73g | Prot: 69.20g | Carbs: 145.29g.
Breakfast: Toasted Whole Wheat Bread, Butter (Salted), Milk, Marmite Marmite. Lunch: Pork Meatballs, Envia Yaourt Pâtissier, Indian Flatbread Naan. Dinner: Butter, Toasted Whole Wheat Bread , Boiled Egg. more...
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Losing 0.7 kg a Week
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