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Ne zloy
Journal
12 Jan 22
Ne zloy's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
79.9 kg
Lost so far:
23.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
383 kcal
Fat: 11.57g | Prot: 47.57g | Carbs: 22.66g.
Breakfast:
Верность Качеству Априори Горький Шоколад 85% Какао, Творог (Обезжиренный), Йогурт Домашний.
more...
2107 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ne zloy's Weight History
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