Weigh In record (no journal entry) for 12 January 2022
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54.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1351 kcal
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Fat: 59.23g | Prot: 118.86g | Carbs: 93.96g.
Breakfast: Mercimek Ekmeği, Tatlı Kırmızı Biber, Ceviz, Avokado, Muratbey Lor Peyniri, Yumurta. Lunch: Fındık, Kırmızı Lezzetli Elma. Dinner: Bolca Hindi Göğüs, Mantar. Snacks/Other: Milka Çilekli, Yayla Chia Tohumu, Ev Yapımı Yoğurt, Simbat Kuru Üzüm, Pınar Laktozsuz Süt . more...
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Losing 4.9 kg a Week
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