Weigh In record (no journal entry) for 12 January 2022
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75.7 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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292 kcal
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Fat: 8.75g | Prot: 9.78g | Carbs: 46.77g.
Breakfast: Ананас, Овсяная Каша на Молоке. more...
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Losing 0.0 kg a Week
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Osadchaj@'s Weight History
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