Weigh In record (no journal entry) for 12 January 2022
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71.8 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1222 kcal
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Fat: 41.22g | Prot: 53.72g | Carbs: 163.18g.
Breakfast: Pan Integral, Quaker Avena Instantánea, Huevo Cocido, Zuko Jugo Light, Café con Leche Descremada. Lunch: Churrasco, Arroz Primavera. Dinner: Quaker Avena Instantánea. Snacks/Other: Ecovida Biscuit Chips de Chocolate , Banano. more...
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Losing 3.2 kg a Week
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josevazquez camacho's Weight History
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