Weigh In record (no journal entry) for 12 January 2022
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1135 kcal
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Fat: 23.41g | Prot: 43.34g | Carbs: 192.32g.
Breakfast: Вареное Яйцо, Грецкие Орехи, Миндаль, Молоко, Геркулес Овсяные Хлопья, Реал Улитка Греческая Маковая. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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Елена Кир's Weight History
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