Weigh In record (no journal entry) for 19 May 2014
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78 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 79.68g | Prot: 61.91g | Carbs: 130.63g.
Breakfast: Plátano, Bimbo Oroweat Semillas de Sésamo y Lino, Hero Mermelada Diet Fresa, Café con Leche Semi Descremada. Lunch: Salsa Miel y Mostaza, Lechuga, Pepsi, Helado de Vainilla, Brownies, Quesadilla de Queso sin Carne, Costillas de Cerdo con Salsa Barbacoa. Dinner: Coca-Cola Zero. Snacks/Other: Té (Infusión). more...
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2580 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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