Weigh In record (no journal entry) for 12 January 2022
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77 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1900 kcal
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Fat: 58.30g | Prot: 65.99g | Carbs: 272.01g.
Breakfast: Zimt, Kölln Haferflocken, Milch 1,5%, Äpfel, Aldi Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Thomy Gourmet-Sahne-Meerrettich, Buko India, Marmelade, Ofterdinger Fleischsalat, REWE Bäcker Brötchen . Dinner: Satori Basmati-Reis Gekocht , Aldi Hühnerfrikassee. Snacks/Other: Haribo Lakritzschnecke, REWE Tafeltrauben. more...
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2805 kcal
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Exercise:
Housework - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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sarahraven's Weight History
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